Your Health Matters
Don’t take it for granted — look after your health for you and your family!
Reduce your risk of macular degeneration
Macular degeneration, also known as Age-Related Macular Degeneration (ARMD), is the leading cause of major vision loss in Australia, responsible for 50% of all cases of blindness. About one in seven Australians over the age of 50 years has some signs of the ARMD....
Could your child have Type 1 Diabetes? Know the Signs
Type 1 diabetes is the more common type of diabetes to be diagnosed in children and young people. According to the National Diabetes Services Scheme (NDSS), in June 2020 there were over 14,300 children and young people aged 0-20 years with type 1 diabetes, making up...
Look after your mental health during COVID-19 restrictions
While restrictions have eased in many parts of the country, the recent increase in numbers in some states has shown the need for continued social distancing and the likelihood of further lockdowns for many Australians. The way we live has changed and is likely to be...
9 Tips to stay healthy when working from home
The COVID-19 pandemic has changed the way many of us work and for many Australians, working from home, even for part of the week, may be the new normal. While there are many benefits (think the time and cost savings of not having to travel, and having more time in the...
The definitive guide on how to stay safe from COVID
While the numbers are constantly changing, at the time of writing, almost 12 000 Australians have been infected by the coronavirus (COVID-19) and 123 have died. And while Australia has fared well compared to many other countries, the recent increase in numbers in...
If your child has autism these tips will help you find support
Autism, or autism spectrum disorder (ASD), is a lifelong developmental problem. While each child can be affected differently, they all have difficulties to some degree with social communication and repetitive patterns of behaviour. Some also have sensory...
Dealing with breastfeeding challenges
Breastfeeding has many benefits for both mother and baby and helps with mother-baby bonding. Australia’s infant feeding guidelines recommend that infants are exclusively breastfed until around six months of age when solid foods are introduced and that breastfeeding is...
Learn to spot the warning signs of suicide and what you can do to help
The reasons someone might consider ending their own life are complex and can be difficult to understand. What’s important is that we recognise the warning signs, take them seriously and take action. Most people thinking about suicide will give some clues or warning...
Okay guys, lets talk about STI’s
Sexually transmitted infections (STIs) are infections that are passed on during unprotected sex with an infected partner. This includes vaginal, anal or oral sex. Anyone who is sexually active can get an STI if they don’t practice safe sex. There are many different...
Meditation can help you relax, reduce stress and cope with illness
Meditation is a mind and body practice that can be used to help with relaxation, stress management, coping with illness and improving overall health and wellbeing. It can assist you to be more self-aware and to focus on the present moment. While more research is...
Travelling this summer? These 7 tips will keep you safe and well
Planning a holiday over the summer months? Take these steps to stay well and protect yourself from illness while travelling. Visit your doctor, ideally at least 8 weeks before you leave. Discuss whether you need to take any medications or have any vaccinations before...
Hot weather health risks (and how to avoid them)
With the Bureau of Meteorology predicting a warmer and dryer than average summer for 2019-2020, it’s important to be prepared for the heat. Whether or not you enjoy the summer months, excess heat can cause stress on our bodies and for some people, puts them at risk...
Optimising male fertility
Preparing for pregnancy isn’t just something for the girls. Fertility problems are equally likely to occur in men as women. The good news is that there are a number of things that men can do to improve fertility and increase the chances of conceiving a healthy baby.
Dealing with grief and loss
Grief is a natural response to loss. This could be the loss of a loved one, relationship, pregnancy or pet. For some, it may be the loss of control and independence that comes with getting older. Others experience loss due to children leaving home, separation from...
Constipation in Children
Constipation refers to difficulties passing a hard bowel motion (poo). The consistency of the poo and how hard it is to pass is more important than how often your child goes to the toilet. Bowel habits vary in children and some may only go every 2-3 days while others...
Pain relief during labour
Labour and childbirth is usually a painful experience and it is difficult to know how a woman might respond. Knowing all of the options available for pain relief will help you to decide what is best for you.
You may prefer to avoid drugs and other medical interventions or be happy to consider all available options. Include your wishes in your birth plan, but its best to keep an open mind, especially if you are having your first baby.
The facts about intermittent fasting
What is Intermittent Fasting? Intermittent fasting refers to fasting for certain periods of time during the day or week. This could be true fasting (consuming nothing but water) or consuming significantly less energy (calories) than usual during the fasting periods....
Lowering Blood Cholesterol
Cholesterol is a fatty substance which our body makes naturally and is found in some foods. It is carried around the body in our bloodstream by lipoproteins. The two main lipoproteins are low-density lipoproteins (LDL) and high-density lipoproteins (HD