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Your Health Matters

Don’t take it for granted — look after your health for you and your family!
Coffee—Friend or Foe?

Coffee—Friend or Foe?

If you are one of the many Australians who enjoys a daily coffee (or a few) you may wonder about the impact of this on your health. The good news is that for most adults, regular moderate coffee consumption has several health benefits that appear to outweigh any...

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Your Diabetes Annual Cycle of Care

Your Diabetes Annual Cycle of Care

The diabetes annual cycle of care is a checklist for reviewing your diabetes management and general health – if you have diabetes it is recommended that you do this review with your general practitioner (GP) each year. As part of this process, your GP may refer you to...

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Gas and Bloating

Gas and Bloating

Most of us have experienced the occasional episode of bloating, particularly after overeating or eating a rich meal. For some, bloating can occur as a symptom of other digestive disorders, such as Irritable Bowel Syndrome (IBS) or indigestion. But for others, bloating...

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Telehealth Explained

Telehealth Explained

Telehealth involves having a consultation with your healthcare provider remotely when you can’t see them in person. You can access telehealth services by phone (either mobile or landline) or a video call (on your computer, tablet or mobile phone). Telehealth has been...

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Caring for Your kidneys

Caring for Your kidneys

We can’t survive without our kidneys, yet most of us don’t give them much thought. This is although one in three Australians have risk factors for kidney disease, according to Kidney Health Australia. The main role of our kidneys is to remove waste from the blood and...

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How to Maintain a Healthy Brain

How to Maintain a Healthy Brain

The risk of cognitive decline and dementia increases with age. And while age is the biggest risk factor, and genetics also play a part, there is increasing evidence for a link between dementia and lifestyle habits. So, rather than seeing declining cognitive function...

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Your Gut Microbiome and Health

Your Gut Microbiome and Health

The gut microbiome is the community of over 100 trillion microorganisms that live in our gut—mainly bacteria, but also viruses and fungi. They perform a wide range of important functions, many of which we don’t yet fully understand. This includes the digestion of...

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Healthy Eating on a Budget

Healthy Eating on a Budget

With food costs increasing, you may be paying more attention to what you put in your trolley and how to spend your food dollars. The good news is that you can still eat well without breaking the bank. Here are a few tips to keep both your body and your budget healthy:...

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Understanding fertility treatment

Understanding fertility treatment

Around one in six Australian couples have problems with fertility. Infertility is diagnosed when a couple has been unable to fall pregnant after having regular unprotected intercourse for a year. There are many causes of infertility, including problems with ovulation...

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